I have hit 100 posts today all about healthy living, eating, fitness, and more. My website is completely free to join and use. I hope people will check it out for themselves. Have a great day everyone.
http://www.kimshealthyliving.com/
Friday, July 13, 2012
IBS, Mucous Colitis, Spastic Colon, Premenstrual IBS
Irritable Bowel Syndrome
Also indexed as:IBS, Mucous Colitis, Spastic Colon, Premenstrual IBS
IBS—not your typical tummy ache. Symptoms may include abdominal bloating and soreness, gas, alternating diarrhea and constipation, backaches, and fatigue. According to research or other evidence, the following self-care steps may be helpful.
- Find the right fiber Try different fiber sources, including high-fiber foods such as flaxseed, rye, brown rice, oatmeal, barley, and vegetables, as well as bulk-forming laxatives like psyllium husk and methylcellulose, to find the right balance of regularity without episodes of diarrhea
- Avoid problem foods Experiment with limiting dairy products and beans, as well as foods containing caffeine, fructose, or sorbitol, to see which restrictions may help reduce your symptoms
- Try peppermint and caraway oils Taking a coated herbal supplement providing 0.2 to 0.4 ml of peppermint oil, preferably combined with 50 mg of caraway oil, three times a day may reduce gas production, ease intestinal cramping, and soothe the intestinal tract
- Explore food sensitivities Work with a specialist to identify other foods that aggravate your condition
Anti-Wrinkle Foods
By Dr. Joey Shulman
We all like to look and feel our best. Part of looking our best is reflected in our complexion. Our skin is an excellent indicator of the state of our inner health. Pre-mature wrinkling, dry skin, roughness, eczema, rosacea and acne are all reflections that our inner health is “off”.
As we age, our skin tends to change as the body produces less oil, leaving our skin rough and dry. In addition, in the deeper layers, a decrease of two proteins called collagen and elastin causes the skin to thin, wrinkle and sag. Although the integrity of your skin is partially influenced by hereditary factors, other factors such as sunlight, smoking, eating inflammatory foods, harsh chemicals and stress can all accelerate the aging process.
In order to keep the look and feel of your skin young and radiant, it is best to consume as many anti-wrinkle foods as possible and to eliminate inflammatory foods that can accelerate the wrinkling process. By following the steps below, you will quickly discover that healthy “glow” you have been looking for.
Step 1 – Eliminate all inflammatory foods from your diet. According to Dr. Perricone, author of the Anti-Wrinkle Cure, wrinkles, sagging and discoloration are not due to aging, but to accumulated inflammation. While I do not agree with his statement entirely, I do agree that inflammatory foods such as sugar, trans fatty acids and saturated fats can accelerate the aging of our skin. For better health and skin, it is best to eliminate foods such as packaged cookies, cereals, pop, margarine, red meats and full fat cheeses from the diet. Focus on nutrient-dense foods such as fruits (especially berries), vegetables (mostly green, purple and orange foods), lean proteins, soy food, green tea, low-fat dairy products, beans and whole-grain breads and pastas.
Step 2 – Supplement with fish oils. Similar to the way a conditioner coats a hair follicle, consuming a minimum of two to three grams of fish oils daily will increase the oiliness of your skin. For more information on top quality fish oils, try TrueOMEGA. In addition, introduce low-mercury and low-toxic fish into your diet three to four times per week such as light canned tuna, wild Atlantic salmon, tilapia, sole, halibut and mackerel.
Step 3 – Pump up the amount of fruits and vegetables you consume to approximately five to nine servings per day. A recent study published in the American Journal of Nutrition concluded that consuming antioxidants from fruits and vegetables may decrease the oxidative stress that occurs during aging. Oxidative damage is partially responsible for wrinkles and the sagging of skin. Specifically vitamin C and phytochemicals found in berries and broccoli promote the production of collagen and elastin – elements that keep skin looking youthful and vibrant. As a general rule, the more colourful the fruit and vegetable, the healthier it is for you.
Step 5 – Minimize dehydrators such as coffee, tea and sugary pops or drinks. In addition to robbing the body of necessary hydration, these beverages also steal nutrients needed for a healthy and glowing complexion. Focus on liquids that promote skin health such as berry herbal teas, distilled or reverse osmosis water with fresh squeezed lemon and green tea.
Your skin is the largest organ in your body and one of the best indicators of health. By filling your diet with colourful fruits and vegetables filled with plant nutrients, minerals and vitamins, supplementing with fish oils and drinking plenty of water – your skin will soon become radiant and glowing. For meal plan options filled with all the ingredients necessary for inner health that translates into beautiful and flawless skin, visit the Truestar Nutrition Section and design a personalized meal plan just for you.
For more information please visit http://www.kimshealthyliving.com/
We all like to look and feel our best. Part of looking our best is reflected in our complexion. Our skin is an excellent indicator of the state of our inner health. Pre-mature wrinkling, dry skin, roughness, eczema, rosacea and acne are all reflections that our inner health is “off”.
As we age, our skin tends to change as the body produces less oil, leaving our skin rough and dry. In addition, in the deeper layers, a decrease of two proteins called collagen and elastin causes the skin to thin, wrinkle and sag. Although the integrity of your skin is partially influenced by hereditary factors, other factors such as sunlight, smoking, eating inflammatory foods, harsh chemicals and stress can all accelerate the aging process.
In order to keep the look and feel of your skin young and radiant, it is best to consume as many anti-wrinkle foods as possible and to eliminate inflammatory foods that can accelerate the wrinkling process. By following the steps below, you will quickly discover that healthy “glow” you have been looking for.
Step 1 – Eliminate all inflammatory foods from your diet. According to Dr. Perricone, author of the Anti-Wrinkle Cure, wrinkles, sagging and discoloration are not due to aging, but to accumulated inflammation. While I do not agree with his statement entirely, I do agree that inflammatory foods such as sugar, trans fatty acids and saturated fats can accelerate the aging of our skin. For better health and skin, it is best to eliminate foods such as packaged cookies, cereals, pop, margarine, red meats and full fat cheeses from the diet. Focus on nutrient-dense foods such as fruits (especially berries), vegetables (mostly green, purple and orange foods), lean proteins, soy food, green tea, low-fat dairy products, beans and whole-grain breads and pastas.
Step 2 – Supplement with fish oils. Similar to the way a conditioner coats a hair follicle, consuming a minimum of two to three grams of fish oils daily will increase the oiliness of your skin. For more information on top quality fish oils, try TrueOMEGA. In addition, introduce low-mercury and low-toxic fish into your diet three to four times per week such as light canned tuna, wild Atlantic salmon, tilapia, sole, halibut and mackerel.
Step 3 – Pump up the amount of fruits and vegetables you consume to approximately five to nine servings per day. A recent study published in the American Journal of Nutrition concluded that consuming antioxidants from fruits and vegetables may decrease the oxidative stress that occurs during aging. Oxidative damage is partially responsible for wrinkles and the sagging of skin. Specifically vitamin C and phytochemicals found in berries and broccoli promote the production of collagen and elastin – elements that keep skin looking youthful and vibrant. As a general rule, the more colourful the fruit and vegetable, the healthier it is for you.
Try TrueC for an added boost!
Step 4 – Do not smoke. Smoking is one of the fastest ways to accelerate the aging of your skin. If you do smoke and are thinking of quitting, acupuncture and hypnosis are natural and side-effect free methods to kick the habit.Step 5 – Minimize dehydrators such as coffee, tea and sugary pops or drinks. In addition to robbing the body of necessary hydration, these beverages also steal nutrients needed for a healthy and glowing complexion. Focus on liquids that promote skin health such as berry herbal teas, distilled or reverse osmosis water with fresh squeezed lemon and green tea.
Your skin is the largest organ in your body and one of the best indicators of health. By filling your diet with colourful fruits and vegetables filled with plant nutrients, minerals and vitamins, supplementing with fish oils and drinking plenty of water – your skin will soon become radiant and glowing. For meal plan options filled with all the ingredients necessary for inner health that translates into beautiful and flawless skin, visit the Truestar Nutrition Section and design a personalized meal plan just for you.
For more information please visit http://www.kimshealthyliving.com/
Potato Kale Chowder
Potato Kale Chowder
Recipe by Gail (Golda) Simon
You can use any type of milk you like (including soy milk), remembering that the higher the fat content, the richer the chowder will be.
Ingredients
- 2–3 tsp (10–15mL) unrefined light olive oil or canola oil
- 2 cups leeks, halved lengthwise and sliced in 1/2-inch (1-cm) pieces
- 1 cup red onion, quartered and then sliced thin
- 2 lbs Yellow Finn or Yukon Gold potatoes, scrubbed or peeled and cut in 3/4-inch (2-cm) dice
- 2 quarts unsalted vegetable stock
- 2 cups water
- 2 3-inch (8-cm) sprigs fresh thyme or 1 tsp (2g) dried thyme
- 1 Tbs caraway seeds
- 4 cups firmly packed kale leaves, sliced in ribbons
- Salt and white pepper to taste
- 2 cups milk (dairy, soy, rice, etc.)
Directions
- In a 3- or 4-quart (2.8 to 3.8L) pot, heat oil and sauté leeks and onions for 4 minutes on low heat. Do not brown them.
- Add potatoes, stock water, thyme, and caraway seed and bring to a boil, uncovered.
- Lower heat, cover pot, and cook about 20 minutes, until potatoes are almost soft.
- Add kale, salt, and pepper. Cover and cook 10 minutes longer or until kale is tender.
- Add milk to taste, adjust seasonings, simmer 5 minutes longer (without boiling), and turn off the heat.
Nutrition Facts
Calories 224
Calories from Fat 46 (21%)
(8%)Total Fat 5g
(7%)Saturated Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
(4%)Cholesterol 11mg
(15%)Sodium 363mg
(26%)Potassium 906mg
Total Carbohydrate 35g
(15%)Dietary Fiber 4g
Sugars 8g
Sugar Alcohols 0g
(21%)Protein 11g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
For more information please visit http://www.kimshealthyliving.com/
Recipe by Gail (Golda) Simon
You can use any type of milk you like (including soy milk), remembering that the higher the fat content, the richer the chowder will be.
Ingredients
- 2–3 tsp (10–15mL) unrefined light olive oil or canola oil
- 2 cups leeks, halved lengthwise and sliced in 1/2-inch (1-cm) pieces
- 1 cup red onion, quartered and then sliced thin
- 2 lbs Yellow Finn or Yukon Gold potatoes, scrubbed or peeled and cut in 3/4-inch (2-cm) dice
- 2 quarts unsalted vegetable stock
- 2 cups water
- 2 3-inch (8-cm) sprigs fresh thyme or 1 tsp (2g) dried thyme
- 1 Tbs caraway seeds
- 4 cups firmly packed kale leaves, sliced in ribbons
- Salt and white pepper to taste
- 2 cups milk (dairy, soy, rice, etc.)
Directions
- In a 3- or 4-quart (2.8 to 3.8L) pot, heat oil and sauté leeks and onions for 4 minutes on low heat. Do not brown them.
- Add potatoes, stock water, thyme, and caraway seed and bring to a boil, uncovered.
- Lower heat, cover pot, and cook about 20 minutes, until potatoes are almost soft.
- Add kale, salt, and pepper. Cover and cook 10 minutes longer or until kale is tender.
- Add milk to taste, adjust seasonings, simmer 5 minutes longer (without boiling), and turn off the heat.
Nutrition Facts
Calories 224
Calories from Fat 46 (21%)
(8%)Total Fat 5g
(7%)Saturated Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
(4%)Cholesterol 11mg
(15%)Sodium 363mg
(26%)Potassium 906mg
Total Carbohydrate 35g
(15%)Dietary Fiber 4g
Sugars 8g
Sugar Alcohols 0g
(21%)Protein 11g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
For more information please visit http://www.kimshealthyliving.com/
Facial Nerve Palsy, Facial Paralysis
Bell’s Palsy
Also indexed as:Facial Nerve Palsy, Facial Paralysis
When one side of the face suddenly feels weak and numb, a nerve disorder may be the underlying reason. According to research or other evidence, the following self-care steps may be helpful.
- Get a checkup Visit your healthcare professional to find out if you have a disease, such as diabetes or hypertension, that is associated with Bell’s palsy
- Consider vitamin B12 injections Consult a healthcare practitioner knowledgeable in the use of vitamin B12 injections to find out if this treatment will speed your recovery
- Discover HBT Consult a healthcare practitioner knowledgeable in the use of hyperbaric oxygen therapy to find out if this procedure may quicken your recovery
Thursday, July 12, 2012
Acute Bronchitis, Chronic Bronchitis
Bronchitis
Also indexed as:Acute Bronchitis, Chronic Bronchitis
A constant, nagging cough may point to a case of acute or chronic bronchitis. According to research or other evidence, the following self-care steps may be helpful.
- Fill up on fruits and veggies Help keep your lungs healthy by getting the antioxidant nutrients you need from fruits and vegetables
- Take some extra C Help recovery from acute bronchitis by supplementing with 200 to 2,000 mg a day of vitamin C
- Get to know NAC Taking 400 to 600 mg a day of the supplement N-acetyl cysteine may reduce the thickness of lung secretions and improve symptoms of chronic bronchitis
Is Water Safe to Drink?
Is Water Safe to Drink?
Q: I have been drinking reverse osmosis or distilled water for years. I heard recently that these types of water are highly acidic and dangerous for health. Is this true?
A: The water industry is a multi-million dollar industry with bottled water becoming a popular purchase item in nearly every convenience and grocery store. Most people who drink bottled water think they are doing a good thing for their body, but are they?
The body is comprised of 60% water and depends on this precious liquid for proper electrolyte balance, elimination, hydration, etc. The body can survive seven days without food, but only three days without water.
In terms of water quality, I do not recommend drinking tap water due to the presence of numerous impurities such as parasites, chlorine, lead or fluoride. In order to determine the state of your tap water, contact your local health official to have your water tested or bring it into an independent laboratory for testing. Although the latter will cost you approximately $100, it is well worth the investment.
When picking a water source, I believe any water purifying system is better than no system at all. Two types of water purifying systems that are popular at the moment include:
Reverse osmosis water – this involves the passage of water through a semi-permeable membrane and occurs due to the difference in osmotic pressure created by differing solid contents of the liquid.
Distilled water – is water that has been treated by boiling and condensation to remove solids, inorganics and some organic chemicals.
Although reverse osmosis and distilled water are “pure”, the problem lies in that fact that they are also quite acidic. The body does not thrive in a state of acidity and allows bacteria, fungi and viruses to proliferate in an acidic environment. In fact, the pH (potential of hydrogen – measurement of alkaline and acid states) of the bloodstream is fine tuned with a normal pH range of 7.35 to 7.45. The more acidic the environment is, the lower the pH number and the more alkaline in the body, the higher the pH number becomes. Acidic foods sources include red meat, alcohol, dairy products, refined flours and sugars.
Thought this was a cool article. Find more like this at http://www.kimshealthyliving.com/
| 10-Minute chicken stir-fry |
| Ingredients |
| • 2 tsp olive oil |
| • 4 oz grilled chicken breast |
| • 2 tbsp teriyaki sauce |
| • 1/3 cup chopped onion |
| • ½ cup sliced green pepper |
| • ½ cup sliced red pepper |
| • ½ cup kidney beans |
| • 2 tbsp chopped walnuts |
| Instructions: Heat half the amount of oil in a non-stick cooking pan over high heat. Add chicken and teriyaki sauce to pan and stir-fry until chicken is cooked and no longer pink inside. Remove chicken from pan and set aside. Add remaining oil. Place onions, peppers, beans, and remaining teriyaki sauce into pan and stir-fry until tender. Add chicken back into pan and heat through. Place vegetables and chicken on a plate and serve with fresh fruit for dessert. |
| Nutritional Information (per serving): |
| • Calories: 410 kcal |
| • Carbohydrate: 43 g |
| • Protein:32 g |
| • Fat: 14 g |
| Plate Ratio: |
| • Carbohydrate: 40% |
| • Protein: 30% |
| • Fat: 30% |
For more dinner recipes check out http://www.kimshealthyliving.com/
| Raspberry cottage cheese delight |
| Ingredients |
| • ½ cup raspberries |
| • ¼ cup unsweetened applesauce |
| • 4 oz low fat plain yogurt |
| • 4 oz cottage cheese (1% fat) |
| • 1 tbsp flaxseeds |
| • 1 tsp dried chopped macadamia nuts |
| Instructions: Place raspberries and applesauce in a blender and blend for a few seconds until smooth. Combine raspberry mixture, yogurt, cottage cheese and flax seeds together in a bowl. Top with nuts and enjoy. |
| Nutritional Information (per serving): |
| • Calories: 291.5 kcal |
| • Carbohydrate: 31 g |
| • Protein:22 g |
| • Fat: 9 g |
| Plate Ratio: |
| • Carbohydrate: 42% |
| • Protein: 30% |
| • Fat: 28% Makes a great breatfast. For more breakfast lunch and dinner recipes check out http://www.kimshealthyliving.com/ |
Relaxing and Winding Down
Relaxing and Winding Down
While most people have trouble getting wound up, excited or passionate about their lives, many people, especially A-type personalities, have difficulty winding down, which can lead to poor sleep, hypertension and strained relationships. It is important for you to spend some time in silence each day just relaxing and winding down to get in touch with yourself. Mahatma Gandhi, one of the 20th century's great leaders, would spend Sunday evening until Monday evening each week in complete solitude and silence to regroup and refocus for the week ahead. Gandhi proved to the world that this time for self allowed him to be more effective in the ensuing week than some of us may be in a month or even a year!
Amount of Sleep
Sleep 8 hours in a day.
http://www.kimshealthyliving.com/ find all the healthy living tips you need here!
While most people have trouble getting wound up, excited or passionate about their lives, many people, especially A-type personalities, have difficulty winding down, which can lead to poor sleep, hypertension and strained relationships. It is important for you to spend some time in silence each day just relaxing and winding down to get in touch with yourself. Mahatma Gandhi, one of the 20th century's great leaders, would spend Sunday evening until Monday evening each week in complete solitude and silence to regroup and refocus for the week ahead. Gandhi proved to the world that this time for self allowed him to be more effective in the ensuing week than some of us may be in a month or even a year!
Amount of Sleep
Sleep 8 hours in a day.
http://www.kimshealthyliving.com/ find all the healthy living tips you need here!
Laugh and the world laughs with you! Lack of laughter can breed depression
Laughing
Laugh and the world laughs with you!
Although it is important to be serious and focused on many key areas of your life, having a good laugh and enjoying the journey to success, not just the destination, is proven to be extremely healthy. Studies show that three five-second laughs each day may ward off illness by strengthening the body's immune system.
Having a good sense of humor and not taking yourself too seriously is also a leadership trait and a catalyst of quality relationships.
Lack of laughter can breed depression. Our actions can control our emotions; if you are feeling down, find a way to laugh and watch your emotions quickly change for the better!
For more information please visit http://www.kimshealthyliving.com/
Laugh and the world laughs with you!
Although it is important to be serious and focused on many key areas of your life, having a good laugh and enjoying the journey to success, not just the destination, is proven to be extremely healthy. Studies show that three five-second laughs each day may ward off illness by strengthening the body's immune system.
Having a good sense of humor and not taking yourself too seriously is also a leadership trait and a catalyst of quality relationships.
Lack of laughter can breed depression. Our actions can control our emotions; if you are feeling down, find a way to laugh and watch your emotions quickly change for the better!
For more information please visit http://www.kimshealthyliving.com/
Start your day right with the right attitude. Give yourself a positive energy boost to start your day.
Morning Gratitude
Morning Gratitude and Commitment
Take five minutes when you awaken to count your blessings, including your health, the special people in your life – even the fact that you have been granted another day.
Every day we have the opportunity to make a difference just by greeting the people we meet with love. Along with your morning gratitude, make a commitment to live each day with love in your heart.
Morning Meditation
Morning meditation is an important part of every day. It helps keep you centered, grounded and let’s you focus on what your priorities are. Meditating for even a short period is shown to have serious positive effects to one’s attitude during the day and overall life happiness.
For more information please visit http://www.kimshealthyliving.com/
Morning Gratitude and Commitment
Take five minutes when you awaken to count your blessings, including your health, the special people in your life – even the fact that you have been granted another day.
Every day we have the opportunity to make a difference just by greeting the people we meet with love. Along with your morning gratitude, make a commitment to live each day with love in your heart.
Morning Meditation
Morning meditation is an important part of every day. It helps keep you centered, grounded and let’s you focus on what your priorities are. Meditating for even a short period is shown to have serious positive effects to one’s attitude during the day and overall life happiness.
For more information please visit http://www.kimshealthyliving.com/
Tenderloin Steak,Filet Mignon
Tenderloin Steak
Also indexed as:Filet Mignon
Best to Buy
Look for tenderloin steak that has a clear, red color and is firm to the touch. Make sure to buy it on or before the “sell by” date on the package (the last day it should be offered for sale).
Prep & Store
Refrigerate tenderloin steak in its original packaging for up to four days or freeze it up to two weeks.
Tasty Tip
Tenderloin steak should be cooked by dry-heat methods—try broiling, grilling, or pan-broiling—to a tender medium 160°F (71°C).
Quick & Easy Recipe
Brush tenderloin steak lightly with oil and grill 6 to 8 minutes, depending on the thickness of the steak. Turn once and remove when it reaches the desired degree of doneness.
For more tips on food prep and recipes check out http://www.kimshealthyliving.com/
For more tips on food prep and recipes check out http://www.kimshealthyliving.com/
Detoxifying the body, once or twice a year, will give your body a fresh start.
It is time to recommit to your personal health goals and to take action now! There’s no time better than the present! Dietary changes, such as eating more colorful fruits and veggies, avoiding alcohol and reducing your exposure to harmful toxins, are a great start, but the body could use a little extra help! Detoxifying the body, once or twice a year, will give your body a fresh start. When beginning a weight loss program, it is especially beneficial to include a detox because of the toxins stored in fat cells. As we begin to shed those fat cells, toxins are released to wreak havoc on the body’s precious tissues. Using a safe and effective detox program will gently guide the toxins out of the body’s main working systems before they can cause more trouble.
To find out more information on detox methods visit http://www.kimshealthyliving.com/
To find out more information on detox methods visit http://www.kimshealthyliving.com/
Cycling is a great way to improve your lower body strength and aerobic endurance.
Cycling Cycling is a great way to improve your lower body strength and aerobic endurance. It is a very safe movement: the impact on your joints is relatively low compared to other continuous activities such as jogging or skipping. However, depending on the intensity or level of difficulty you choose, cycling can be just as challenging to your muscles and aerobic system. Most conventional bikes have several programs to choose from such as “Manual” or “Fat loss.” Regardless of the name of the program, it can be easy or difficult to complete. The key is to monitor the intensity you choose. Different methods of increasing the intensity or level of difficulty include increasing the amount of tension and/or increasing the speed or revolutions per minute (RPM). Cycling outside brings a whole new dynamic to the exercise. Depending on the terrain you choose, your body’s upper body strength, balance and coordination will also be challenged. Make sure you warm up and stretch your entire body prior to participating in a challenging outdoor ride. When riding outside, concentrate on pedaling and minimize coasting.
Check out http://www.kimshealthyliving.com/ for more great exercise tips.
Check out http://www.kimshealthyliving.com/ for more great exercise tips.
Protein shakes, they are everywhere!
Protein shakes, they are everywhere!
Even fast food companies are getting on the "smoothie" bandwagon. For the most part, while this is a positive step forward, it can also create a lot of confusion as to which protein powder or shake is optimal for our health.
Like most things, not all protein powders are created equally!
Give your body all that it needs.
Toning the body and building muscle doesn't just come from exercising. In order to get true results from your workout, protein is required to replenish the body and improve physical strength and appearance. Proteins are made up of amino acids which help renew, regenerate and build new tissues. There are 20 amino acids that are required for growth in the human body, and the body can produce all, but eight of the amino acids. So, we must eat foods high in protein in order to ensure that we are receiving these essential amino acids. The foolproof method is to make sure we are consuming complete protein sources in our diet.There are many different sources of protein in our diets today. Many traditional choices are animal-based sources, such as meat, milk, cheese and eggs. But, with the growing number of diet specifics, such as an intolerance to dairy and the different variations of vegetarianism, many of us are turning to plant-based sources of protein such as soy, legumes, hemp and other grains. However, animal sources, as a complete protein, are more bioavailable to the body than plant sources and are a popular choice for protein powders.
On the markets today, we see a lot of whey protein. Some of you may know that whey is the liquid that separates from curds in the cheese manufacturing process. Whey protein can be found in two forms: whey isolate and whey concentrate. Whey isolate is a pure high-quality protein that contains at least 90% protein with less lactose than whey protein concentrate. Whey concentrate will typically have 70 to 85% of protein. A blend of the two is ideal!
Be mindful of what you pick up.
Tricky use of words, flashy graphics and slogans can be very deceptive. If you look closely at the labels of many of the popular protein powders on shelves, you will find that many products contain artificial colors, flavors and sweeteners! Be wary, these artificial ingredients are not what you want to be fueling your body with on a daily basis. We should be giving our body all that it needs and anything artificial will do more harm than good to it, even if it does taste better!Check out http://www.kimshealthyliving.com/ for more information.
Wednesday, July 11, 2012
Dijon mustard turkey breast
Dijon mustard turkey breast
| 6 1/2 | oz | Raw boneless, skinless turkey breast |
| 1 | tbsp | Dijon mustard (French's) |
| 1/2 | tsp | Minced garlic |
| 1 1/2 | tsp | Extra-virgin olive oil (Amore) |
| 1 | medium | Baked sweet potato with skin (medium) |
| 1/2 | cup | Boiled chopped broccoli |
| 4 | spear(s) | Boiled asparagus spears |
| 1 | tbsp | Dried pine nut |
| Instructions
Preheat grill. Mix mustard, garlic, rosemary and oil together in a bowl. Grill turkey breast for a few minutes per side. Coat one side of the turkey breast with half the mustard mixture and grill for 3 minutes. Turn turkey breast over and coat with remaining mustard mixture. Grill for another 3 minutes until turkey is no longer pink inside. Sprinkle pine nuts on top. Serve with a baked sweet potato and boiled vegetables. Prep time: 10 minutes. Cooking time: 1 hour.
For more healthy recipes please visit http://www.kimshealthyliving.com/
|
Cinnamon Apple Chops Give your applesauce a red hot twist to update this standard family favorite.
Cinnamon Apple Chops
Give your applesauce a red hot twist to update this standard family favorite.
Ingredients
- 4 boneless pork chops, 3/4-inch
- vegetable oil
- 1 tsp black pepper
- 1/2 cup chicken broth
- 1 Tbs lemon juice
- 1 1/2 cups applesauce
- 2 Tbs cinnamon red hot candies
Directions
- In small saucepan, stir together 1 1/2 cups applesauce and 2 tablespoon candies. Heat over medium heat, stirring often, until candies are melted; stir well to thoroughly combine. Keep warm, set aside.
- Heat a nonstick skillet over medium-high heat. Brush chops lightly with oil and brown chops on both sides, turning once, about 3-4 minutes. Sprinkle chops with pepper, add broth and lemon juice. Reduce heat to low, cover and simmer gently for 5 minutes or until internal temperature on a thermometer reads 160° F. To serve, top with applesauce and cinnamon candies.
Recipe courtesy of the National Pork Board
Serving Suggestion: Serve with roasted red potatoes and steamed green beans.
Nutrition Facts
Calories 280
Calories from Fat 82 (29%)
(14%)Total Fat 9g
(15%)Saturated Fat 3g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
(18%)Cholesterol 55mg
(7%)Sodium 160mg
(16%)Potassium 549mg
Total Carbohydrate 27g
(4%)Dietary Fiber 1g
Sugars 5g
Sugar Alcohols 0g
(44%)Protein 22g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Give your applesauce a red hot twist to update this standard family favorite.
Ingredients
- 4 boneless pork chops, 3/4-inch
- vegetable oil
- 1 tsp black pepper
- 1/2 cup chicken broth
- 1 Tbs lemon juice
- 1 1/2 cups applesauce
- 2 Tbs cinnamon red hot candies
Directions
- In small saucepan, stir together 1 1/2 cups applesauce and 2 tablespoon candies. Heat over medium heat, stirring often, until candies are melted; stir well to thoroughly combine. Keep warm, set aside.
- Heat a nonstick skillet over medium-high heat. Brush chops lightly with oil and brown chops on both sides, turning once, about 3-4 minutes. Sprinkle chops with pepper, add broth and lemon juice. Reduce heat to low, cover and simmer gently for 5 minutes or until internal temperature on a thermometer reads 160° F. To serve, top with applesauce and cinnamon candies.
Recipe courtesy of the National Pork Board
Serving Suggestion: Serve with roasted red potatoes and steamed green beans.
Nutrition Facts
Calories 280
Calories from Fat 82 (29%)
(14%)Total Fat 9g
(15%)Saturated Fat 3g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
(18%)Cholesterol 55mg
(7%)Sodium 160mg
(16%)Potassium 549mg
Total Carbohydrate 27g
(4%)Dietary Fiber 1g
Sugars 5g
Sugar Alcohols 0g
(44%)Protein 22g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Kanner’s Syndrome,Autism
Autism
Also indexed as:Kanner’s Syndrome
A child displaying odd behavior and impaired social skills may also be showing signs of autism. According to research or other evidence, the following self-care steps may be helpful.
- Get some extra C Reduce the severity of symptoms with vitamin C; take 1 gram for every 20 pounds (9 kg) of body weight per day
- Add B6 to the mix With a doctor’s supervision, give your child 30 mg of vitamin B6 per 2.2 pounds (1 kg) of body weight every day to help reduce symptoms
- Try massage therapy Visit a qualified therapist for 15 minutes of massage twice a week to improve behaviors and other symptoms of autism
- Uncover food sensitivities Work with a qualified healthcare practitioner to find out if foods containing gluten and/or casein may be contributing to the problems associated with autism
Cholelithiasis, Gallbladder Attacks,Gallstones
Gallstones
Also indexed as:Cholelithiasis, Gallbladder Attacks
Although small in size, gallstones can cause big discomfort. What can you do to keep your gall bladder healthy? According to research or other evidence, the following self-care steps may be helpful.
- Eat wheat bran Decrease cholesterol build-up by eating more wheat bran-containing foods, or by taking 2 tablespoons (30 ml) a day of unprocessed wheat bran with plenty of liquid
- Stay slim and trim Lower your gallstone risk by keeping an eye on calories and cholesterol, and maintaining a healthy weight as you age
- Get fit for life Start and continue a regular exercise program to reduce gallstone risk
- Go vegetarian Choose a low-fat diet rich in vegetables, beans, and other vegetarian foods
- Uncover food allergies Work with a knowledgeable professional to see whether food allergies are triggering your gallbladder attacks
Jet Lag
Jet Lag
Traveling across time zones can trigger jet lag, a common condition that usually goes away within several days. According to research or other evidence, the following self-care steps may be helpful.
- Rest easy with melatonin Improve sleep quality and avoid daytime drowsiness by taking 0.5 mg of this natural hormone at bedtime for four days after arriving at your destination
- Take time to adjust Give your body a chance to adapt to a new time zone by relaxing and limiting your activity for the first day or two
Pain
Also indexed as:Aches and Pains
Pain can range from dull to sharp, from mild to intense. No matter how you describe it, you want it to go away—and fast. According to research or other evidence, the following self-care steps may be helpful.
- Rub on topical capsaicin Block pain signals by applying an ointment that contains capsaicin, a substance found in cayenne peppers, to the painful area four times a day
- Get moving Take part in a prescribed exercise program to boost the production of your body’s natural painkillers
- Give acupuncture a try See a qualified practitioner for treatments that activate pain-killing pathways
- Take time for a checkup Make an appointment with your healthcare provider to find out if your pain is being caused by a treatable condition
Why is sleep so important for good health?
By Natasha Turner, ND
Sleep is when our body repairs and rejuvenates. It is necessary to rebuild your reserves, allowing you to take on each day with enthusiasm. A proper night’s sleep gives us the ability to adapt to the stressors of daily life easier. We have all noticed how our anxieties seem to build the later we stay up, or how much better things seem in the morning after a good night’s sleep. Making an effort to improve your sleep habits can improve your quality of life and give you the energy you need to be successful in your pursuits.
Remember that the healthier you become, the better you will sleep. Your sleep will be disrupted less and be more restful, refreshing and effective. This will allow you to bemore effective and your positive attitude will enhance your health even further!
Sleep Basics
Why is sleep so important for good health?
Sleep is when our body repairs and rejuvenates. It is necessary to rebuild your reserves, allowing you to take on each day with enthusiasm. A proper night’s sleep gives us the ability to adapt to the stressors of daily life easier. We have all noticed how our anxieties seem to build the later we stay up, or how much better things seem in the morning after a good night’s sleep. Making an effort to improve your sleep habits can improve your quality of life and give you the energy you need to be successful in your pursuits.
Remember that the healthier you become, the better you will sleep. Your sleep will be disrupted less and be more restful, refreshing and effective. This will allow you to bemore effective and your positive attitude will enhance your health even further!
Optimizing your digestion is simple
Optimizing your digestion is simple
1) Remove the allergenic foods: Eliminate the most common allergenic foods from your diet for a trial period of time (2 weeks) including sugar, dairy, yeast, peanuts, corn, alcohol, red meats, bad oils (saturated fats, hydrogenated oils, vegetable oils, cottonseed oils), gluten containing grains (spelt, wheat, rye, kamut), citrus and caffeine.Include the following health-promoting foods in your diet: soy products (once per day), green tea, vegetables (except corn), fruits (except grapefruits and oranges), olive oil, butter, canola oil, all nuts except peanuts, eggs, beans, organic chicken and turkey, fish and whole-grain products such as buckwheat, brown rice, millet and quinoa.
2) Consider supplements to restore digestion:
* Probiotics: Acidophilus supplements should be part of any program to restore healthy digestion because they assist with a bowel cleanse and prevent constipation. Acidophilus supplements also aid allergies, immunity and skin health. Simply put, a proper bacterial balance in the digestive system must be present to establish a basic foundation of health.
For more information please visit http://www.kimshealthyliving.com/
Tuesday, July 10, 2012
Anorexia, Binge Eating, Bulimia,Eating Disorders
Eating Disorders
Also indexed as:Anorexia, Binge Eating, Bulimia
Counseling and nutrition management are both needed to effectively treat eating disorders such as anorexia, bulimia, and binge eating. According to research or other evidence, the following self-care steps may be helpful.
- Talk to a therapist Work with a qualified professional to help you resolve any emotional issues that may contribute to your eating disorder
- See your healthcare provider Get a checkup to find out if your eating disorder has resulted in any health problems that may require medical care
- Mix in a multi Add a complete multivitamin to your daily diet to help prevent deficiencies, especially if you are anorexic or bulimic
- Think zinc If you have anorexia, help improve your appetite by taking 50 mg a day of this essential mineral, along with 1 to 3 mg per day of copper
Normal Tension Glaucoma
Glaucoma
Also indexed as:Normal Tension Glaucoma
Look out for the health of your eyes—steer clear of this condition caused by pressure within the eyeball. According to research or other evidence, the following self-care steps may be helpful.
- Give C a try for healthier eyes Reduce intraocular pressure by taking at least 2 grams a day of vitamin C
- Go for the ginkgo To improve vision in cases of normal tension glaucoma, take 120 mg a day of a standardized extract of the herb Ginkgo biloba
- See an expert Visit an optometrist or ophthalmologist for regular eye tests that can detect the early signs of glaucoma
Tendinitis
Tendinitis
Tendinitis tenderness can slow you down and cramp your lifestyle. What can you do to calm the inflammation and ease the pain? According to research or other evidence, the following self-care steps may be helpful.
- Uncover the cause Work with a knowledgeable health professional to find out what is causing your tendinitis and apply effective treatments
- Discover proteolytic enzymes Take a few tablets of bromelain or similar enzymes every day to reduce the severity of symptoms and speed healing
- Make an appointment with an acupuncturist See a qualified practitioner for a series of treatments that may reduce pain and increase function
Rosacea
Acne Rosacea
Also indexed as:Rosacea
The redness on your cheeks, nose, and chin may be signs of acne rosacea. How can you calm it down and put your best face forward? According to research or other evidence, the following self-care steps may be helpful.
- Steer clear of irritants Flare-ups may occur from too much sun exposure, stress, exercise, spicy food, or alcohol, or from extreme (hot or cold) weather or bathing-water temperatures
For more information please visit http://www.kimshealthyliving.com/
Abdominal Aortic Aneurysm, Aneurysm, Buerger’s Disease, Chronic Thromboangiitis, Occlusive Arterial Disease
Peripheral Vascular Disease
Also indexed as:Abdominal Aortic Aneurysm, Aneurysm, Buerger’s Disease, Chronic Thromboangiitis, Occlusive Arterial Disease
Keep blood flowing freely through your legs and other parts of your body. According to research or other evidence, the following self-care steps may be helpful.
- Support your circulation Ask your healthcare provider for advice on restoring or maintaining good circulation by exercising, avoiding prolonged standing or sitting, and using compression stockings
- Discover inositol hexaniacinate
- Take 1,200 mg a day of this nutritional supplement to help prevent and treat skin ulcers caused by peripheral vascular disease
- Say good-bye to smoking Avoid the damaging effects of nicotine on blood flow by kicking the habit
Chronic Fatigue Syndrome
Also indexed as:CFS, Chronic Fatigue Immune Deficiency Syndrome, Fatigue (Chronic)
You can defeat chronic fatigue syndrome. With no single known cause, this syndrome largely remains a mystery. According to research or other evidence, the following self-care steps may be helpful.
- Gradually increase exercise Even if you must begin with only a few minutes at a time, exercise can help you feel better
- Check out L-carnitine Take 1 gram three times a day to provide a nutrient important for energy production
- Try NADH 10 mg per day of the active coenzyme form of vitamin B3 (nicotinamide adenine dinucleotide) may help your body produce more energy
- Consider vitamin B12 injections Consult a doctor for a trial of 2,500 to 5,000 mcg every two or three days for several weeks to make up possible deficiency
- Consult an expert Find an experienced professional to help manage the symptoms of this challenging disease
- Get stress-reduction counseling For coping strategies, find a qualified counselor experienced in helping people with chronic fatigue syndrome
Gout
Gout
The ache in your toe may be enough to knock you off your feet. Gout, a form of arthritis, often strikes without warning. According to research or other evidence, the following self-care steps may be helpful.
- Check out cherries Soothe symptoms and prevent new attacks by eating a half a pound of cherries or drinking an equivalent amount of cherry juice per day
- Rest for relief During acute attacks, rest the affected part to reduce pain and inflammation
- Pass up high-purine foods To keep uric acid levels low, eat fewer purine-containing foods, such as liver, shrimp, and dried beans and pulses
- Put a limit on alcohol To help prevent new attacks, avoid drinking more than one alcoholic beverage a day
Everyday Vitamins for Women
Everyday Vitamins for Women
What to combine with good eating to meet your nutritional needs
Bone Loss, Brittle Bone Disease,Osteoporosis
Osteoporosis
Also indexed as:Bone Loss, Brittle Bone Disease
Stand tall against osteoporosis. No matter what your age, it’s never too late to stop bone loss now for better posture and fewer fractures down the road. According to research or other evidence, the following self-care steps may be helpful.
- Pump it up Make weight-bearing exercise a regular habit to increase bone density and prevent osteoporosis
- Cut the caffeine Avoid excessive calcium loss in the urine by switching to healthier beverages
- Aim for lifelong calcium and vitamin D nutrition An extra 800 mg of calcium and 400 to 800 IU of vitamin D a day can help protect the bones, from childhood through adulthood
- Get your soy Make tofu, soy milk, soy protein, and other sources of beneficial isoflavones a regular part of your diet
- Watch the salt Avoid excessive salt intake and high-salt processed and restaurant foods that may contribute to calcium and bone loss
From "Gluten-Fear" to Gluten-Free
From "Gluten-Fear" to Gluten-Free
Easy, everyday health habits
Understanding the finer points of gluten—a protein found in grains such as wheat, rye, barley, kamut, and triticale—is an important part of everyday living for people managing gluten-related diseases, such as celiac disease, psoriasis, and rheumatoid arthritis.
For those with celiac disease in particular, gluten can trigger an immune response, leading to damage in the body and nutrient malabsorption And unlike some allergies and intolerances, in which you can have “a little” of the offending food, with gluten, even as little as 50 mg of gluten per day may trigger immune reactions for those with celiac disease. So it's extremely important to be aware of hidden sources of gluten and the best way to avoid traces of gluten from slipping into food.
Guide yourself to a gluten-free life
It’s completely reasonable to mourn the loss of your carefree eating habits when you learn you have to start following a modified diet. Avoiding an ingredient as common as gluten can seem an impossible task, but be comforted: following a gluten-free diet does become easier with practice and with time. Arm yourself with knowledge and you can move from fear of gluten to freedom from gluten, regaining your health in the process.Mastering gluten-free food preparation
If only one person in the household is following a gluten-free diet, the most important task will be to prevent gluten-containing foods from contaminating gluten-free foods. The following tips will help you accomplish this goal:- Use separate cleaning cloths and sponges. Soap and water will keep your kitchen clean, but a fresh cleaning cloth should be used prior to gluten-free food preparation. Clean with your regular cloth first, then use your “gluten-free cloth” for final cleaning.
- If possible, fix the gluten-free part of your family’s meals and snacks first. You’ll start with a clean kitchen, reducing the risk that gluten-containing crumbs or food come in contact with gluten-free food.
- Use separate utensils to handle gluten-free food. For example, plain fish should not be picked up with the same spatula used on breaded fish.
- Keep clearly labeled, separate condiments for the gluten-free diet. Mark a large “GF” on the designated gluten-free peanut butter, jelly, butter or margarine, mustard, ketchup, and other items, to avoid gluten-containing crumbs and food from finding their way into these items.
- It’s OK to cook gluten-free and regular food in the same oven, as long as they do not come into contact with one another.
- Put the gluten-free items on the highest oven rack when cooking gluten-free and regular foods together. This will prevent crumbs or food particles from regular food dropping into your gluten-free dish.
Suzanne Dixon, MPH, MS, RD, author, speaker, and internationally recognized expert in chronic disease prevention, epidemiology, and nutrition, has taught medical, nursing, public health, and alternative medicine coursework. She has delivered over 150 invited lectures to health professionals and consumers and is the creator of a nutrition website acclaimed by the New York Times and Time magazine. Suzanne received her training in epidemiology and nutrition at the University of Michigan, School of Public Health at Ann Arbor.
For more information please visit http://www.kimshealthyliving.com/
For more information please visit http://www.kimshealthyliving.com/
Starting Your Gluten-Free Diet
Starting Your Gluten-Free Diet
Open the door to a cornucopia of delicious food options
Celiac Sprue, Enteropathy (Gluten), Gluten Enteropathy, Non-Tropical Sprue
Celiac Disease
Also indexed as:Celiac Sprue, Enteropathy (Gluten), Gluten Enteropathy, Non-Tropical Sprue
The gluten found in grain may trigger celiac disease in some people. By keeping a close eye on your diet, you can remedy many of the symptoms. According to research or other evidence, the following self-care steps may be helpful.
- Mix in a multi Take a daily high potency multivitamin that will supply your body with all the essential micronutrients, especially iron, vitamin D, vitamin K, calcium, magnesium, folic acid, and zinc
- Breast-feed your baby Reduce your newborn’s risk of developing celiac disease by breast-feeding for more than a month
- Go gluten-free Work with a knowledgeable health professional to find out which gluten-filled foods should be avoided
- Get routine checkups Have your doctor monitor your bone health, check for anemia, and make sure you are not developing nutritional deficiencies
Sensitivities and Allergies, Chemical Allergies
Allergies and Sensitivities
Also indexed as:Sensitivities and Allergies, Chemical Allergies
Take action to control your allergies. Breathe easy by learning more about how to manage symptoms. According to research or other evidence, the following self-care steps may be helpful.
- Clean it up Control household allergens like dust, mold, and animal dander to reduce your overall allergic load.
- Watch what you eat Work with a specialist in food sensitivities to see if certain foods are causing your allergies.
- Try thymus extract Give 120 mg per day of thymus peptides to allergic children to reduce antibody levels and help prevent allergic reactions.
- See a healthcare provider Find a professional to help you manage your allergies.
These recommendations are not comprehensive and are not intended to replace the advice of your doctor or pharmacist. Continue reading for more in-depth, fully referenced information.
For more information please visit http://www.kimshealthyliving.com/
Fever Blisters, Herpes Simplex 1
Cold Sores
Also indexed as:Fever Blisters, Herpes Simplex 1
As soon as a cold sore appears, you’re ready for it to disappear. According to research or other evidence, the following self-care steps may be helpful.
- Look into lysine 1,000 mg a day of this amino acid supplement may reduce recurrences by suppressing the virus that causes sores
- Eat fewer high-arginine foods Deprive the virus of this essential nutrient by limiting your intake of nuts, peanuts, and chocolate
- Try on topicals Apply products containing lemon balm, zinc sulfate, vitamin E, or witch hazel several times a day to reduce pain and speed healing
- Fight back with flavonoids and vitamin C Speed healing time by taking 200 mg of each of these healthful supplements several times a day
Bacterial Infection, Hospital-Acquired Infections, Rotavirus, Viral Infections
Infection
Also indexed as:Bacterial Infection, Hospital-Acquired Infections, Rotavirus, Viral Infections
Protect your body from infection—the invasion of microorganisms. The best defense? A strong immune system. According to research or other evidence, the following self-care steps may be helpful.
- See a healthcare provider Except for common infections such as a cold, see your provider for help determining the cause and best treatment for your infection
- Take a multivitamin Extra vitamins and minerals daily may help prevent deficiencies that increase your chances of getting an infection
- Reduce stress Work with a counselor or with tapes and other self-help tools to reduce stress, which can impair your immune system
For more information please visit http://www.kimshealthyliving.com/
Baja Salmon with Mushrooms
Baja Salmon with Mushrooms
Fresh salmon combined with bright citrus flavors and a festive burst of color will put you in a California state of mind.
Ingredients
- 1 Tbs olive oil, divided
- 6 oz white button mushrooms, quartered or halved
- 1 packet dry citrus marinade
- 1/4 cup frozen white sweet corn kernels, thawed
- 1/2 cup red onion, diced, run under cold water
- 1/2 cup red bell pepper, diced
- 1/4 cup cilantro leaves, minced
- 2 Tbs lime juice, freshly squeezed
- 1/2 tsp kosher salt
- 4 salmon filets (about 5 ounces each)
- 1/4 cup water
Directions
- Heat a large sauté pan over medium high heat. Add 2 teaspoons oil and swirl to coat bottom of pan. Add mushrooms and sauté 2 minutes. Add 1 tablespoon of dry citrus marinade mix to the mushrooms and continue cooking another 3 minutes.
- Remove mushrooms from the pan and place in a large mixing bowl. Add the corn, onion, red pepper, cilantro, lime juice and salt to the cooked mushrooms and toss to combine. In same sauté pan, add remaining teaspoon of oil and swirl to coat pan.
- Sprinkle the top of each salmon filet with 1 teaspoon dry citrus marinade mix. Add salmon, seasoned side down, to hot pan and sear 1 minute. Flip over and add water to the pan. Cover and cook another 2 minutes, or until done to taste preferences. Remove from the heat and uncover.
- Place a spoonful of the mushroom salsa on each serving plate, top with a salmon filet. Garnish with a sprig of cilantro and a lime wedge.
Nutrition Facts
Calories 340
Calories from Fat 170 (50%)
(29%)Total Fat 19g
(25%)Saturated Fat 5g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(23%)Cholesterol 70mg
(35%)Sodium 830mg
(0%)Potassium 0mg
Total Carbohydrate 12g
(8%)Dietary Fiber 2g
Sugars 4g
Sugar Alcohols 0g
(62%)Protein 31g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
For more healthy recipes please visit http://www.kimhealthyliving.com/
Cancer, Lung
Lung Cancer
Also indexed as:Cancer, Lung
Love those lungs by protecting them from one of the most common kinds of cancer. According to research or other evidence, the following self-care steps may be helpful.
- Fill up on fruits and veggies Lower your risk of lung cancer by eating more foods high in anticancer substances, such as flavonoids, beta-carotene, and lycopene
- Choose your meat and fish carefully Eat more healthy fish to lower your risk, and avoid fried, fatty, or well-done meat to avoid meat-related carcinogens
- Say good-bye to smoking Kick the habit for good and steer clear of secondhand smoke, two of the leading causes of lung cancer
- Benefit from B-vitamins 10,000 mcg a day of folic acid with a doctor's supervision and 500 mcg a day of vitamin B12 may help improve precancerous changes in some smokers' lungs
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