Tendinitis
Tendinitis tenderness can slow you down and cramp your lifestyle. What can you do to calm the inflammation and ease the pain? According to research or other evidence, the following self-care steps may be helpful.
- Uncover the cause Work with a knowledgeable health professional to find out what is causing your tendinitis and apply effective treatments
- Discover proteolytic enzymes Take a few tablets of bromelain or similar enzymes every day to reduce the severity of symptoms and speed healing
- Make an appointment with an acupuncturist See a qualified practitioner for a series of treatments that may reduce pain and increase function
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