Laughing
Laugh and the world laughs with you!
Although it is important to be serious and focused on many key areas of your life, having a good laugh and enjoying the journey to success, not just the destination, is proven to be extremely healthy. Studies show that three five-second laughs each day may ward off illness by strengthening the body's immune system.
Having a good sense of humor and not taking yourself too seriously is also a leadership trait and a catalyst of quality relationships.
Lack of laughter can breed depression. Our actions can control our emotions; if you are feeling down, find a way to laugh and watch your emotions quickly change for the better!
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