Milk (Lactose Intolerance)

Lactose Intolerance

Also indexed as:Milk (Lactose Intolerance)

Sour stomach? Could be lactose. Take it easy on your stomach by learning more about this commons condition and how you easily find dairy alternatives. According to research or other evidence, the following self-care steps may be helpful.

• Try lactase Take over-the-counter products containing lactase enzyme when consuming foods containing lactose
• Check out calcium Take a calcium supplement providing 500 to 1,000 mg per day regularly if you avoid dairy products
• Choose dairy products wisely Try using reduced-lactose milk or yogurt to see if you can tolerate them

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