Gastroesophageal Reflux Disease
Also indexed as:Acid Reflux, GERD, Reflux
Put a freeze on frequent heartburn. Find out if GERD may be causing that uncomfortable burning sensation, then care for the symptoms. According to research or other evidence, the following self-care steps may be helpful.
- Try a little licorice Support mucous-membrane healing by chewing 250 to 500 mg of deglycyrrhizinated licorice (DGL) before meals and bedtime.
- Kick unhealthy habits Avoid smoking and excessive alcohol to ease irritation that could lead to cancer of the esophagus.
- Uncover the irritants Experiment with your diet to find out what triggers the discomfort; high-fat foods, spicy foods, peppermint, spearmint, chocolate, and acidic beverages are all potential culprits.
- Schedule your meals Avoid eating prior to exercise and right before bedtime to reduce symptoms.
These recommendations are not comprehensive and are not intended to replace the advice of your doctor or pharmacist. Continue reading for more in-depth, fully referenced information.
- Slim down Aim for a healthy weight to reduce your risk of developing GERD.
- Don’t overdo alcohol Avoid excessive alcohol use that weakens the esophageal sphincter and increases the risk of GERD symptoms.
- Address your stress To reduce the impact of stress on GERD risk, find a program that includes group counseling, instruction in coping skills, relaxation training, and other helpful techniques for stress reduction.
- Keep your kid smoke-free Avoid exposing your infant child to secondhand smoke, as it has been linked with GERD.
- Check your child for allergies See a health professional to find out if your infant child has allergies to milk or other proteins that can increase the risk of GERD.
These recommendations are not comprehensive and are not intended to replace the advice of your doctor or pharmacist. Continue reading for more in-depth, fully referenced information.
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