We know the benefits of physical activity for heart health, but did you know there are many wonderful supplements that can protect your heart as well?
Omega-3 fatty acids are essential fats, meaning we can’t make them in our diet, and their role in cardiovascular disease is very well established. The two omega-3 fatty acids found in fish, EPA and DHA, have been studied extensively and been found to reduce the risk factors for heart disease, such as cholesterol, high blood pressure and high levels of triglycerides. Research has even found fish oil supplementation to be effective in heart attack suffers and that it may even lower their risk of stroke and heart attacks in the future. It also helps to slow the development of clots in the arteries. Studies have found that eating even two servings of fish per week can reduce your risk of stroke by 50%. Fish oil has also been linked to benefits for inflammation, cancer, eye health, brain health, ADHD, depression and arthritis.
Fish oil is definitely a key supplement when it comes to heart health, but it is also a key supplement to overall health as well!
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