Optimizing your digestion is simple

Optimizing your digestion is simple

1) Remove the allergenic foods: Eliminate the most common allergenic foods from your diet for a trial period of time (2 weeks) including sugar, dairy, yeast, peanuts, corn, alcohol, red meats, bad oils (saturated fats, hydrogenated oils, vegetable oils, cottonseed oils), gluten containing grains (spelt, wheat, rye, kamut), citrus and caffeine.
Include the following health-promoting foods in your diet: soy products (once per day), green tea, vegetables (except corn), fruits (except grapefruits and oranges), olive oil, butter, canola oil, all nuts except peanuts, eggs, beans, organic chicken and turkey, fish and whole-grain products such as buckwheat, brown rice, millet and quinoa.
2) Consider supplements to restore digestion:
* Probiotics: Acidophilus supplements should be part of any program to restore healthy digestion because they assist with a bowel cleanse and prevent constipation. Acidophilus supplements also aid allergies, immunity and skin health. Simply put, a proper bacterial balance in the digestive system must be present to establish a basic foundation of health.

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