Jet Lag

Jet Lag

Traveling across time zones can trigger jet lag, a common condition that usually goes away within several days. According to research or other evidence, the following self-care steps may be helpful.

• Rest easy with melatonin Improve sleep quality and avoid daytime drowsiness by taking 0.5 mg of this natural hormone at bedtime for four days after arriving at your destination
• Take time to adjust Give your body a chance to adapt to a new time zone by relaxing and limiting your activity for the first day or two

References

 

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