Cholelithiasis, Gallbladder Attacks,Gallstones

Gallstones

Also indexed as:Cholelithiasis, Gallbladder Attacks

Although small in size, gallstones can cause big discomfort. What can you do to keep your gall bladder healthy? According to research or other evidence, the following self-care steps may be helpful.

• Eat wheat bran Decrease cholesterol build-up by eating more wheat bran-containing foods, or by taking 2 tablespoons (30 ml) a day of unprocessed wheat bran with plenty of liquid
• Stay slim and trim Lower your gallstone risk by keeping an eye on calories and cholesterol, and maintaining a healthy weight as you age
• Get fit for life Start and continue a regular exercise program to reduce gallstone risk
• Go vegetarian Choose a low-fat diet rich in vegetables, beans, and other vegetarian foods
• Uncover food allergies Work with a knowledgeable professional to see whether food allergies are triggering your gallbladder attacks

References

 

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