Car Sickness, Sea Sickness, Travel Nausea. More healthy living information.

Motion Sickness

Also indexed as:Car Sickness, Sea Sickness, Travel Nausea

Riding in a car along curvy roads or traveling by boat can trigger nausea and spoil the trip. According to research or other evidence, the following self-care steps may be helpful.

• Enjoy some ginger Help prevent motion sickness or reduce its severity by taking 1 gram of encapsulated ginger root powder one hour before travel and again every two to four hours as needed
• Get back to basics Reduce your risks of motion sickness by getting plenty of fresh air, closing your eyes, and avoiding alcohol

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