Baked Chili with Beef and Pinto Beans
A delicious, spicy chili. Though easy to make, it needs time to cook. Serve with cornbread and salad.
Ingredients
- 1 1/2 cups pinto beans, dried
- 5 1/2 cups water
- 1 lb round steak, trimmed, cut into 1inch (3cm) pieces
- 2 1/2 Tbs chili powder
- 1 Tbs cumin
- 1 tsp salt (sea salt if on a corn-free diet*)
- 1 tsp cayenne pepper
- 1 1/2 cups onion, chopped
- 3 cloves garlic, minced
- 3 1/2 cups tomato sauce, (one 29-ounce can)
Directions
- Preheat oven to 325°F (165°C).
- Rinse beans thoroughly and sort through to remove dirt. In a large Dutch oven, cover beans and water, and heat to a boil. Boil for two minutes. Add remaining ingredients and stir. Cover and bake in oven until beef and beans are tender, about 4 hours. Remove from oven and stir.
- Serve with light sour cream and chopped green onions.
* Allergy notes: People following a corn-free diet should avoid iodized salt since it contains dextrose, which should be avoided by those allergic to corn.
Nutrition Facts
Calories 204
Calories from Fat 66 (32%)
(11%)Total Fat 7g
(13%)Saturated Fat 3g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
(10%)Cholesterol 31mg
(44%)Sodium 1048mg
(22%)Potassium 765mg
Total Carbohydrate 20g
(20%)Dietary Fiber 5g
Sugars 6g
Sugar Alcohols 0g
(32%)Protein 16g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
For more information please visit http://www.kimshealthyliving.com/
A delicious, spicy chili. Though easy to make, it needs time to cook. Serve with cornbread and salad.
Ingredients
- 1 1/2 cups pinto beans, dried
- 5 1/2 cups water
- 1 lb round steak, trimmed, cut into 1inch (3cm) pieces
- 2 1/2 Tbs chili powder
- 1 Tbs cumin
- 1 tsp salt (sea salt if on a corn-free diet*)
- 1 tsp cayenne pepper
- 1 1/2 cups onion, chopped
- 3 cloves garlic, minced
- 3 1/2 cups tomato sauce, (one 29-ounce can)
Directions
- Preheat oven to 325°F (165°C).
- Rinse beans thoroughly and sort through to remove dirt. In a large Dutch oven, cover beans and water, and heat to a boil. Boil for two minutes. Add remaining ingredients and stir. Cover and bake in oven until beef and beans are tender, about 4 hours. Remove from oven and stir.
- Serve with light sour cream and chopped green onions.
* Allergy notes: People following a corn-free diet should avoid iodized salt since it contains dextrose, which should be avoided by those allergic to corn.
Nutrition Facts
Calories 204
Calories from Fat 66 (32%)
(11%)Total Fat 7g
(13%)Saturated Fat 3g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
(10%)Cholesterol 31mg
(44%)Sodium 1048mg
(22%)Potassium 765mg
Total Carbohydrate 20g
(20%)Dietary Fiber 5g
Sugars 6g
Sugar Alcohols 0g
(32%)Protein 16g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
For more information please visit http://www.kimshealthyliving.com/
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