Yummy Juicing Recipe and fun fact about veggie's and fruit.

Did you know that 1 cup of carrot or celery juice provides most of the same nutrients found in 5 cups of those same vegetables chopped up?
Carrot and Apple Juice
3 to 4 medium carrots
1 medium Granny Smith appleCarrot juice is surprisingly sweet and goes well with the tartness of the apples.  When buying Granny Smiths, choose firm ones as they will produce a clearer juice.
Makes 10 ounces = 200 calories, 0g fat, 49g carbs, 4g protein

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