Anorexia, Binge Eating, Bulimia,Eating Disorders

Eating Disorders

Also indexed as:Anorexia, Binge Eating, Bulimia

Counseling and nutrition management are both needed to effectively treat eating disorders such as anorexia, bulimia, and binge eating. According to research or other evidence, the following self-care steps may be helpful.

• Talk to a therapist Work with a qualified professional to help you resolve any emotional issues that may contribute to your eating disorder
• See your healthcare provider Get a checkup to find out if your eating disorder has resulted in any health problems that may require medical care
• Mix in a multi Add a complete multivitamin to your daily diet to help prevent deficiencies, especially if you are anorexic or bulimic
• Think zinc If you have anorexia, help improve your appetite by taking 50 mg a day of this essential mineral, along with 1 to 3 mg per day of copper

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