Do You Have Enough Energy?

Feeling sluggish? Tired? No pep in your step?
By David Musnick, MD
Many people will experience either temporary or more long-standing problems with having enough energy. It is important to be able to identify an energy problem, determine the cause and figure out how to improve it.
If you do not have enough energy, you may feel a sense of fatigue and you may have difficulty pushing through your day. Exercising may seem like a struggle or you may not be able to exercise at the same level as you did 6 to 12 months ago; your aerobic or weight lifting abilities may seem decreased. If you are an athlete, you may notice that your performance is not as good. If energy problems become severe, it may be difficult to get basic activities done, such as work, grocery shopping, etc.

Medical conditions and fatigue

There are numerous medical conditions that can lead to fatigue. You should be evaluated by a medical practitioner for medical causes of fatigue, and if one or more causes are found, you should consider getting treated.

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