Raspberry cottage cheese delight

Ingredients

• ½ cup raspberries

• ¼ cup unsweetened applesauce

• 4 oz low fat plain yogurt

• 4 oz cottage cheese (1% fat)

• 1 tbsp flaxseeds

• 1 tsp dried chopped macadamia nuts

Instructions: Place raspberries and applesauce in a blender and blend for a few seconds until smooth. Combine raspberry mixture, yogurt, cottage cheese and flax seeds together in a bowl. Top with nuts and enjoy.

Nutritional Information (per serving):

• Calories: 291.5 kcal

• Carbohydrate: 31 g

• Protein:22 g

• Fat: 9 g

Plate Ratio:

• Carbohydrate: 42%

• Protein: 30%

• Fat: 28% Makes a great breatfast. For more breakfast lunch and dinner recipes check out http://www.kimshealthyliving.com/