Vitamin B12 Deficiency.

Vitamin B12 Deficiency

Also indexed as:Pernicious Anemia

Your body relies on B12 for healthy blood. Too little of this vital vitamin can lead to anemia and other health issues. According to research or other evidence, the following self-care steps may be helpful.

Get your B12 Manage mild deficiency with over-the-counter vitamin B12 supplements

Add vitamins to your vegan diet If you follow a strict vegan diet, take a daily B12 supplement of at least 2.4 mcg

An abnormally low level of vitamin B12 (cobalamin) is a factor in many disorders.
The absorption of dietary vitamin B12 occurs in the small intestine and requires a secretion from the stomach known as intrinsic factor. If intrinsic factor is deficient, absorption of vitamin B12 is severely diminished. Vitamin B12 deficiency impairs the body’s ability to make blood, accelerates blood cell destruction, and damages the nervous system. The result is pernicious anemia (PA). In the classical definition, PA refers only to B12 deficiency anemia caused by a lack of intrinsic factor.

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